Nutrition & Performance Challenge
our 8 week challenge to lose fat, build muscle, increase performance & feel unstoppable.
"My calories have steadily increased, I'm eating more than I ever thought possible, with carefully tailored macros to suit my body & goals, and I'm feeling the benefits" - Leanne
DOES IT WORK?
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I'm a paragraph. Click here to add your own text and edit me. It's easy.
I'm a paragraph. Click here to add your own text and edit me. It's easy.
what's involved
Fitness Testing & Body Fat Analysis
See where you're at now and measure your progress.
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Weekly Learning Modules
Short, powerful videos covering:
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Macros (with personalised targets)
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Energy balance (without misery)
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Hydration, recovery, stress & sleep
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Real-life eating strategies (social life included)
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Daily WhatsApp Support
Accountability, tips, and as much banter as you can handle
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Recipes, Trackers, and Tools
Simple stuff that makes a big impact—nothing faddy, nothing faffy.
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Celebration Night
Because smashing goals deserves a drink or three
what next?
Here's how to get involved:
For more info Whatsapp Hayley, our Nutrition & Performance Coach
07359 094288
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or email
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Cost: Westover members - £175
Non members - £200
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