Nutrition & Performance Challenge
our 8 week challenge to lose fat, build muscle, increase performance & feel unstoppable.
"My calories have steadily increased, I'm eating more than I ever thought possible, with carefully tailored macros to suit my body & goals, and I'm feeling the benefits" - Leanne
DOES IT WORK?
Over the course of 2 years, and 6 challenges, Laura has lost around 15% body fat, and continued to smash PB's, knocking nearly 2 minutes off her 1 mile run, increasing her deadlift to 151kg and winning a local comp, as well as achieving some firsts, including rope climbs and toes to bar!
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"I love doing the challenge! As someone with a long history of food issues I was worried it might be triggering, but Hayley explains the WHY, not just the how, and helped me understand how all health behaviours are connected. I can easily strike a balance between fuelling well for my workouts, and still having a social life, which is important to me!" - Laura
Leanne has gone from a few months postpartum, to packing on lean muscle mass over the 7 challenges she's completed, and remains the only person in 3 years to lose double digit body fat over 8 weeks!
"There's one new aspect to focus on each week it so doesn’t feel overwhelming. Each week builds on the previous to end on a set of really well rounded practices which I still implement into my daily routine now.
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I would absolutely recommend doing one of these challenges to anyone - you get such a sense of achievement at the end, you are supported by Hayley and the other challengers and it creates healthy habits that last!" - Leanne
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Steve's done several challenges for performance over the past 18 months, improving his deadlift by 8% and his press ups by 33%.
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“Absolutely delighted with my progress since taking on the nutrition challenge. I’ve done three challenges now, and I’ve got fitter, faster and stronger while keeping my weight the same and losing body fat.
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I'm now properly fuelled for my workouts and my recovery is better… which is important as I approach 40!
I’m delighted that I can Rx so many more workouts now and being able to Rx all 3 CF Open workouts this year was a huge win for me.
Looking forward to the next one!” - Steve
what's involved
Fitness Testing & Body Fat Analysis
See where you're at now and measure your progress.
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Weekly Learning Modules
Short, powerful videos covering:
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Macros (with personalised targets)
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Energy balance (without misery)
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Hydration, recovery, stress & sleep
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Real-life eating strategies (social life included)
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Daily WhatsApp Support
Accountability, tips, and as much banter as you can handle
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Recipes, Trackers, and Tools
Simple stuff that makes a big impact—nothing faddy, nothing faffy.
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Celebration Night
Because smashing goals deserves a drink or three
what next?
Here's how to get involved:
For more info Whatsapp Hayley, our Nutrition & Performance Coach
07359 094288
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or email
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Cost: Westover members - £175
Non members - £200
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