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Nutrition & Performance Challenge

our 8 week challenge to lose fat, build muscle, increase performance & feel unstoppable.

"My calories have steadily increased, I'm eating more than I ever thought possible, with carefully tailored macros to suit my body & goals, and I'm feeling the benefits" - Leanne 

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DOES IT WORK?

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I'm a paragraph. Click here to add your own text and edit me. It's easy.

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I'm a paragraph. Click here to add your own text and edit me. It's easy.

what's involved

Fitness Testing & Body Fat Analysis
See where you're at now and measure your progress.

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Weekly Learning Modules
Short, powerful videos covering:

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  • Macros (with personalised targets)

  • Energy balance (without misery)

  • Hydration, recovery, stress & sleep

  • Real-life eating strategies (social life included)

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Daily WhatsApp Support
Accountability, tips, and as much banter as you can handle 

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Recipes, Trackers, and Tools
Simple stuff that makes a big impact—nothing faddy, nothing faffy.

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Celebration Night
Because smashing goals deserves a drink or three 

what next?

Here's how to get involved:


For more info Whatsapp Hayley, our Nutrition & Performance Coach

 

07359 094288

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or email

 

hayley@thelifestyle.ninja

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Cost: Westover members - £175

           Non members - £200

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